Foods that can improve your sleep quality
Foods that can improve your sleep quality
Currently insomnia became one of many diseases that strike adults to seniors. The majority of them being distracted due to hours of sleep at night day uncontrolled. Partly there are unisex which rarely get a good night's sleep. They are usually often feel uneasy that no orderly, difficult position comfortable bed as well as easily disturbed by strange noises that are common when night. In addition, there are those who get enough sleep, but when awake to feel lethargic, tired and wants to resume his sleep.
For those who suffer from insomnia, a common solution is to get a prescription from a doctor as well as replacing his bed with a level of tenderness. The condition of the pillow is too soft and too hard could become a factor in the cause of the disruption of sleep.
But besides that, there are other causes that can lead to poor sleep quality, i.e., one of which is the pattern which is less secure. Yes, the type of food you consume everyday will also determine the quality of your sleep at night. This does not mean just stop consuming coffee, which we know coffee can make a person awake longer.
Well, here it is for you who want to improve the quality of his sleep, some of these foods will help you realize a more restful sleep and more convenient.
1. Food consumption With Natural Melantonin
For those who suffer from insomnia, a common solution is to get a prescription from a doctor as well as replacing his bed with a level of tenderness. The condition of the pillow is too soft and too hard could become a factor in the cause of the disruption of sleep.
But besides that, there are other causes that can lead to poor sleep quality, i.e., one of which is the pattern which is less secure. Yes, the type of food you consume everyday will also determine the quality of your sleep at night. This does not mean just stop consuming coffee, which we know coffee can make a person awake longer.
Well, here it is for you who want to improve the quality of his sleep, some of these foods will help you realize a more restful sleep and more convenient.
1. Food consumption With Natural Melantonin
Melantonin is a neurohormon that acts as an anti-oxidant. Well, a natural source of this hormone melantonin you can get from cherries. Cherries contain the amino acid tryptophan, which is converted into serotinin, which became melantonin in the body. Hormones melantonin this is compound which can be a natural alternative remedy for sleep. To that end, consume cherries will be very powerful help you in improving your quality of sleep. Drinking cherry juice in afternoon day and before going to sleep is a natural remedy for insomnia. Besides cherries, natural melantonin also you can find is fish, strawberries, raspberries, grapes, and certain plant almon like rice, wheat and oats.
2. Consumption of Beverages With Vitamin B6
When you feel a little hungry between meals, don't be in a hurry to grab a bag of chips. because these foods contain preservatives and sodium is so high which is not good for your health. Otherwise, choose the option of healthy snacks like cereals, beans or banana. Because some of these foods contain vitamin B6. Actually, Vitamin B6 does not have major benefits in improving sleep quality, but contributed in creating the hormone melantonin hormone, which is delivering us asleep with the sleep. Therefore, consume foods above would be good in improving quality of sleep.
3. The consumption of foods that are low in fat
When about to Eve sleep should keep the menu foods such as junk food, fried foods or other foods with a high fat content. Because in addition to jeopardizing the health and can increase the risk of obesity. Foods that are high in fat will worsen curfew someone who makes his sleep became sleep.
4. Consumption of foods With Carbohydrates
By consuming foods that contain carbohydrates the body will get energy blast a few minutes later. In addition, the carbohydrates will also be able to improve blood sugar levels in the body, which in turn will trigger the body produce insulon to regulate blood sugar. Well, after the blood sugar levels and insulin in the body decreases and you'll quickly feel drowsiness so you can fall asleep with the sleep.
So some of the list of foods that can improve the quality of sleep. Time enough rest with a good quality of sleep will be able to restore the depleted your energy so that you will feel more ready to back working on daily activities.
2. Consumption of Beverages With Vitamin B6
When you feel a little hungry between meals, don't be in a hurry to grab a bag of chips. because these foods contain preservatives and sodium is so high which is not good for your health. Otherwise, choose the option of healthy snacks like cereals, beans or banana. Because some of these foods contain vitamin B6. Actually, Vitamin B6 does not have major benefits in improving sleep quality, but contributed in creating the hormone melantonin hormone, which is delivering us asleep with the sleep. Therefore, consume foods above would be good in improving quality of sleep.
3. The consumption of foods that are low in fat
When about to Eve sleep should keep the menu foods such as junk food, fried foods or other foods with a high fat content. Because in addition to jeopardizing the health and can increase the risk of obesity. Foods that are high in fat will worsen curfew someone who makes his sleep became sleep.
4. Consumption of foods With Carbohydrates
By consuming foods that contain carbohydrates the body will get energy blast a few minutes later. In addition, the carbohydrates will also be able to improve blood sugar levels in the body, which in turn will trigger the body produce insulon to regulate blood sugar. Well, after the blood sugar levels and insulin in the body decreases and you'll quickly feel drowsiness so you can fall asleep with the sleep.
So some of the list of foods that can improve the quality of sleep. Time enough rest with a good quality of sleep will be able to restore the depleted your energy so that you will feel more ready to back working on daily activities.
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