How to gain weight quickly
Need for us to know the body is too thin it is also not good for health and is caused by several factors, including the lack of nutritional value. Therefore it is necessary for us to maintain a healthy and regulate our diet among use nutritious and nutritious foods to lose weight and look fat contains. Well for those of you who want the added weight, see the following reviews on How to Gain Weight Quickly:
1. Consumption of Carbohydrates
The body needs carbohydrates for energy. If you want to gain weight, you must consume enough carbohydrates. Sources of good carbs from fruits, vegetables and whole grains.
Healthy carbohydrates can also be obtained from brown rice, breads and cereals made from whole grains. Whole wheat is a good source of fiber and nutrients. Eat at breakfast or in between meals as a snack hour. But choose a free or contain less sugar.
2. Protein
Your body needs protein to build muscle, organ structure and maintain the body's immune system function. You need to carefully choose healthy sources of protein, such as fish meat, chicken and nuts. It's okay to eat meat, but limit only twice a week. Choose fresh cut meat and avoid the processed like sausages, bolognaise, ham, pepperoni or burgers.
3. Fat
The body needs fat as energy reserves, maintain healthy hair, skin and nerve function. And, of course, contribute to weight gain. But you should be careful, consume healthy fats such as polyunsaturated fatty acids; omega-3 and omega-6.
Omega-3 derived from fish, seafood and nuts. While omega-6 can be obtained from vegetable oils. For example, sunflower seed oil, coconut oil and corn oil. But remember, do not take too much because it can disrupt the body's metabolic balance. In addition to polyunsaturated fatty acids, you also need a monounsaturated fatty acid found in olive oil. This type of fat will help keep blood vessels healthy system.
4. Vitamins
Eat colorful vegetables and fruits so that your vitamin needs are met. You can combine several fruits and vegetables a day. Basically, almost all fruits contain vitamin ranging from vitamins A, C, E, D, B, K, and so on. Eat at least five to six servings of fresh fruits and raw vegetables per day.
5. Mineral
Calcium, iron, zinc, phosphorus, iodine, sodium, potassium, and fluorine is a type of mineral that the body needs. This mineral type each function to form and maintain bone density and teeth, forming hemoglobin in the blood, regulate the smooth muscles, and many other functions. Almost all foods contain minerals; fruits, vegetables, nuts, red meat, salt, milk and cheese.
6. Water
Soft drinks, cappuccino and fruit juice does contain a lot of sugar and make you fat fast, but unhealthy. Eat healthy drinks such as orange juice, guava, mango or vegetable smoothies. And the most important is water. It is clear, water white fade efficacious toxins in the body, digestive system, skin retain moisture, maintain healthy kidneys, and so on. Drink at least 2 liters or eight glasses per day.
The body needs carbohydrates for energy. If you want to gain weight, you must consume enough carbohydrates. Sources of good carbs from fruits, vegetables and whole grains.
Healthy carbohydrates can also be obtained from brown rice, breads and cereals made from whole grains. Whole wheat is a good source of fiber and nutrients. Eat at breakfast or in between meals as a snack hour. But choose a free or contain less sugar.
2. Protein
Your body needs protein to build muscle, organ structure and maintain the body's immune system function. You need to carefully choose healthy sources of protein, such as fish meat, chicken and nuts. It's okay to eat meat, but limit only twice a week. Choose fresh cut meat and avoid the processed like sausages, bolognaise, ham, pepperoni or burgers.
3. Fat
The body needs fat as energy reserves, maintain healthy hair, skin and nerve function. And, of course, contribute to weight gain. But you should be careful, consume healthy fats such as polyunsaturated fatty acids; omega-3 and omega-6.
Omega-3 derived from fish, seafood and nuts. While omega-6 can be obtained from vegetable oils. For example, sunflower seed oil, coconut oil and corn oil. But remember, do not take too much because it can disrupt the body's metabolic balance. In addition to polyunsaturated fatty acids, you also need a monounsaturated fatty acid found in olive oil. This type of fat will help keep blood vessels healthy system.
4. Vitamins
Eat colorful vegetables and fruits so that your vitamin needs are met. You can combine several fruits and vegetables a day. Basically, almost all fruits contain vitamin ranging from vitamins A, C, E, D, B, K, and so on. Eat at least five to six servings of fresh fruits and raw vegetables per day.
5. Mineral
Calcium, iron, zinc, phosphorus, iodine, sodium, potassium, and fluorine is a type of mineral that the body needs. This mineral type each function to form and maintain bone density and teeth, forming hemoglobin in the blood, regulate the smooth muscles, and many other functions. Almost all foods contain minerals; fruits, vegetables, nuts, red meat, salt, milk and cheese.
6. Water
Soft drinks, cappuccino and fruit juice does contain a lot of sugar and make you fat fast, but unhealthy. Eat healthy drinks such as orange juice, guava, mango or vegetable smoothies. And the most important is water. It is clear, water white fade efficacious toxins in the body, digestive system, skin retain moisture, maintain healthy kidneys, and so on. Drink at least 2 liters or eight glasses per day.
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