How to slim by eating pineapple and healty

Pineapple or pineapple turned out to have many advantages that are admirable. One of them, which is beneficial for those who have problems with weight is its ability to shed excess fat deposits in the body. By regularly eating pineapple (in accordance with applicable rules, read in the middle of the article), consequently the original body fat can slowly become straight, sleek, and compact.

Besides as an alternative to a healthy diet, fruit yellow skin covered with scales emasa can make the immune system becomes more solid. The content of vitamin A, vitamin C, calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose, as well, and the enzyme bromelain which is stored in the pineapple is a tough bullet that can knock serious diseases, such as tumors, atherosclerosis (narrowing of blood vessels), and beriberi.

According to Dr. Setiawan Dalimartha in his book Atlas of Medicinal Plants Indonesia, the enzyme bromelain in pineapple efficacious as anti-inflammatory and can help soften the food in the stomach, interfere with cancer cell growth, and prevent blood clots (blood coagulation). In addition, pineapple fiber content is high enough suitable as constipation medicine. Eating pineapple as effective as taking laxatives (constipation). The effect of course defecation becomes more smoothly.

Not only to ward off disease, pineapple is also useful for people who are sick. Two of them is to increase the absorption of the drug in the body and cleaning the dead skin tissue. Well, back to the issue of streamlining the body, following the recipe to lose weight by using pineapple.

At first, allow 1 pineapple that is not very mature. Peel, wash, and cut as needed. Subsequently take the water, can be grated and squeezed by using a piece of clean cloth or juiced. Drinking water is at the same feelings twice a day.

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